How well do you know your pelvic floor? Have you ever consciously become aware of it? What is the pelvic floor anyway? Isn’t that just something for pregnant women and elderly people? A vital pelvic floor musculature is strong, elastic, and well-circulated. It controls the closing function of the bladder and bowel, keeps your internal organs in place, and plays an important role in your posture, mobility, and last but not least, in your sexual sensation. Thus, pelvic floor fitness gives you security and quality of life. - The best part - you can train your pelvic floor muscles just like any other muscle.

How does it work?

The pelvic floor consists of a three-layered musculature, tendons, and connective tissue.

It is closely connected to the diaphragm, abdominal, and back muscles, and through connective tissue structures (fascia), it has connections to the feet and jaw joints. This makes the pelvic floor play an important role in breathing as well as posture.

Normally, we hardly notice the pelvic floor and its supporting functions. When walking, running, jumping, lifting, sneezing, laughing, breathing, or going to the toilet, the pelvic floor is involved without us consciously thinking about it. However, when the pelvic floor muscles become too tense or too weak - both can cause similar symptoms - they need support. Since we can voluntarily contract and relax them, they are trainable like other muscles.

There are various exercises that can strengthen the pelvic floor in which the muscles in the pelvic floor are contracted and relaxed.

Pelvic Floor Training - A New Friendship Needs Nurturing

For a good start to your new friendship, I first accompany your awareness, relaxation, and strengthening exercises for the pelvic floor - in a small group or individually in a single session. This ensures that you make contact with the right muscles. Also, not all exercises are equally important for everyone. There are exercises in sitting, standing, walking, lying positions, many can be wonderfully integrated into everyday movements and trained “on the side” in this way. Some exercises additionally consider the supporting effect of the pelvic floor on your posture. This can also help your back and feet as well as hip, knee, or jaw joints to breathe again. We develop your individual concept.

Suitable for you?

If your pelvic floor is overstrained, after pregnancy or operations, due to predominantly sedentary work, due to hormonal changes, with frequently too firm stools and long toilet sessions, with problems in your posture, pain in back, hip, knee, feet and jaw joints, misalignments of toes or leg axes, with hemorrhoids, lymphatic congestion (water retention) in the legs, incontinence, passing of wind, bladder prolapse and erectile dysfunction

If you and your pelvic floor are a good team, you can also build and maintain your muscles with the help of an app in combination with modern devices.

Powerful supple feet and a strong elastic pelvic floor - the dream team for more posture and mobility with good ground contact!