Menopause
In the Waves of Hormonal Tides -
Let yourself be inspired to set your sails skillfully!
Do you ask yourself: “Why can’t I sleep? Where do these hot flashes come from? Why can’t I hold my ‘pee’ as well anymore? What’s going on with my mood?”
In an entertaining two-hour lecture, you’ll get answers to your questions. Learn about the background of the challenges in your body and what good nutrition, exercise, stress management, and the pelvic floor now mean for you.
Every woman is unique, as is her transition.
Look forward to many suggestions on how you can support yourself during this time beyond classical hormone therapy.
I look forward to seeing you!
Warmly, Sabrina Richter
When: May 26, 2025, 6:30-9:30 PM
Where: GaheJuwéle, Zum Großen Zernsee 6F, 14542 Werder
Cost: € 30